A run! Finally!!

I have finally recovered from a week-long bout of flu (I have antibiotics and everything) enough to go for a run. I managed 3 miles, in a woefully slow 34 minutes (I am ashamed to type that but have to be honest with myself). If I can manage 3 miles every remaining day of January, that will still be a fairly respectable 60 miles, so I'm trying not to worry too much about my lack of fitness and hope it will return fairly quickly. It's humbling to have to start from scratch again after a good spell last year of doing consistent sub-hour 10k training runs twice a week. Onwards and upwards!