In true half-arsed style I am making a vague attempt to run, or at least exercise, every day in January. My running was going very well up to about November, when I fell ill and stayed that way for about a month. So now I am recovering my pathetic fitness levels back to being able to do a decent 10k time and 20 miles a week.
To this end I started the month in style yesterday with a 3.5-mile dog run. For new year's day I think that was quite reasonable, even though I ended up with mud caked all over my new Xmas boots. Sorry mum, I'm sure it will brush off...
Today, I will attempt a 3 mile run.
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